How to Get a Really Skinny Stomach

Getting and maintaining a skinny or flat stomach may seem like a challenge. However, all that it requires is some exercise and eating the proper foods, and not necessarily only a green salad. Your stomach will stay skinny if you eat right and especially if you avoid foods that make you bloat. If it is difficult for you to keep a flat stomach or lose weight, you may need to rely on a special diet or a diet supplement which will help you shed a few pounds. Stomach fat is especially dangerous for women because it increases the risk of diseases, such as cardiovascular disease.

Instructions

1

Exercise regularly at least three hours a week, for at least 30 minutes each day or for 1 hour three times a week. You do not need to do only sit-ups only for a skinny stomach. Do some cardiovascular exercise, such as running, jogging, biking or swimming, to increase blood flow and get your muscles moving. Keep your stomach tightened while exercising by sucking it in; this helps tighten and tone the muscles. Squeeze your stomach while lifting weights and do some exercises which target the stomach area. According to Mayo Clinic, the abdomen is made up of visceral fat that can be burned thanks to a healthy diet and regular exercise.

Do moderate-intensity exercise daily to lose belly fat. A simple exercise, which you can do sitting down at work or even standing, is to suck in your stomach muscles and hold for 10 seconds, then release and repeat.

2

Use weights as an extra challenge, known as strength-training. Weights help you gain muscle and lose unwanted weight. Always keep stomach muscles tight during your workout, such as when running or lifting weights. If they are sore the next day, that means you gave yourself a good workout.

3

Incorporate healthy foods into your diet such as fruits and veggies, known as complex carbohydrates. Bring some polyunsaturated fats into your diet in exchange for saturated fats. Replace carbohydrates, such as white breads and pastas, with whole grain breads and pastas. Healthy carbohydrates to consider include whole grains, beans, barley, oats such as oatmeal and many fruits and vegetables. Eat healthy fats such as almonds, olive oil, walnuts and avocados.

4

Drink large amounts of plain water. Water helps increase metabolism and cleanse your system. Choose plain water over seltzer water. Avoid soda, which causes you to bloat.

5

Skip sodium-rich foods such as frozen food and ready meals. Sodium makes you bloat and therefore makes it hard for you to have a skinny stomach. One tsp. of salt daily is enough.

6

Boost metabolism by eating foods that improve the burning of fat and calories. Such foods include salmon, yogurt, grapefruit, pistachio nuts and chili peppers.

7

Give up the unhealthy fats such as junk food and snacks. Although you may consume some snacks, try to stick to healthy snacks such as nuts, dark chocolate, cereal or low-fat snacks. Junk food contains saturated fat, sugars and salt which are not ideal for losing weight, but rather make you bloated and not at all full. A high-sugar intake tricks you into thinking you are full when, in fact, you get hungry soon after consumption.

8

Stop eating late in the day. Your last meal should be about four hours before you go to bed. The earlier you eat, the higher your metabolism. If you eat late, the fat will not be burned as it would be during the day and may lead to bloating.

9

Take a diet supplement to help you lose stomach weight quicker. This supplement can be a tablet, a milkshake, a drink or special packaged healthy foods which help lose weight. Such supplements are packed with nutrients which keep you healthy but help you lose weight the right way.