How to Slim Thighs

Fat thighs are a common complaint for women, but some men also want to know how to slim their thighs. Certain people will always struggle with weight gain in their thighs, because it's how their body stores fat. But if you create an exercise regimen and watch your diet, you can slim your thighs. For fat that refuses to budge, there's always liposuction.

Instructions

1

Work the entire area of the thigh when working out. Work the inner, side, front, back and buttocks. Exercises such as the bicycle, leg lifts, leg slides, squeezing a stability ball and leg raises help slim the thighs.

2

Reduce the amounts of carbohydrates and fats in your diet. If you notice that your thighs store fat, then any excess fat from food and drink will go straight to your thighs. Drink more water, eat more fruits and vegetables, drink skim milk, low fat dressings and fat free cream cheese and other cream based products.

3

Begin a walking routine. Walking helps slim down the body overall and won't bulk up your leg muscles like jogging will.

4

Try cellulite creams that break down fat composition in the body and give your legs a slimmer appearance. New research suggests that creams which contain caffeine help slim thighs and improve the appearance of your legs.

5

Spread on self tanner, giving your thighs an extra layer. Tanned skin automatically appears slimmer than pale skin, and self tanner helps give the illusion that your legs are slimmer than they really are.

6

Call a plastic surgeon and talk to them about liposuction. This option is good for people who have already lost a lot of weight but need help getting rid of cellulite or extra flab. This is also good for people who are naturally thin but struggle with saddlebags or flabby inner thighs.