How to Make a Healthy Smoothie

Kids and health-conscious people alike agree that the sweet tang of a healthy smoothie starts your day off with energy-boosting nutrition and a colorful, delicious treat for your taste buds. Parents approve of the opportunity to sneak fiber and extra nutrients into their kids' diet without setting off the "eat it, it's good for you" alarms. The combination of healthy fruits and thirst-quenching liquids make a quick and easy breakfast or snack for anyone who wants to pack more nutrition into their daily diet. Add this to my Recipe Box.

Instructions

1

Measure out the milk, soy milk or fruit juice, yogurt and honey. Pour into blender or food processor.

2

Select the fruits and vegetables to create your desired flavor. Slice them up and add to the liquid.

3

Add seasonings, nutrition boosters and ice cubes, if desired.

4

Place the lid on the blender and blend to a smooth consistency.

5

Pour the refreshing, healthy drink into a glass and enjoy.