How to Reverse Heart Disease Naturally

Heart disease is the leading cause of death as of 2007. It kills one person every 34 seconds. There is Coronary artery disease is a disease of the artery caused by the accumulation of athermanous plaques within the walls of the arteries that supply the myocardium. Along with coronary artery disease there many other heart diseases and one is cardiovascular disease is any of a number of specific diseases that affect the heart itself and/or the blood vessel system, especially the veins and arteries leading to and from the heart

Instructions

1

Don't smoke and if you do-QUIT.

2

Cut back on drinking alcohol to about 2 or less drink per day or you could give it up altogether.

3

Eat healthier. Try foods that are low in fat and cholesterol. You'll want to stay away from dairy foods as well as egg yolks and fried foods.

4

Walk for about 15 minutes or more a day.