How to get a six pack abs FAST

First of all, there is no such thing getting a six pack abs. Read more if you want to get your six pack abs in a slow but assuring manner

Instructions

1

The hardest part of our body to shape is our abs. It's the first one that the body store its fat and the last one to remove it

2

You may already have a six pack abs but it's underneath the layer of fat on top of your abs

3

The ONLY way to get a six pack abs is by eating less carbs and fat, and do cardio. You may also eat smaller portion of food 5 times in a day to increase your metabolism

4

When you are doing cardio, you need to increase your heart rate to a weight loss zone. You can find the range based on your age, it's usually available in your local gym treadmill or see below to calculate your heart rate range

5

Heres how to calculate your target heart rate range for higher intensity exercise:
220 - your age = max HR
max HR x .70 = lower end of your range
max HR x .85 = upper end of your range
For example, if youre 30 years old:
220 - 30 = 190
190 x .70 = 133
190 x .85 = 161
You can also use ratings of perceived exertion to determine the intensity of your workout, with a 5 being a low intensity workout and a 10 being a really high intensity workout

6

Once your body fat is decreasing, the layer of fat on top of your abs will also slowly dissapear and your six pack abs will be more visible