Many women seek relief from symptoms of menopause, such as hot flashes, irritability, anxiety and sleeplessness. According to the U.S. Department of Health and Human Services (DHHS), prescription hormone replacement therapy can lead to unpleasant side effects, such as bloating, bleeding, headaches, nausea and breast tenderness.
Benefits
According to Blue Cross Blue Shield of Massachusetts, some over-the-counter (OTC) productssuch as estrogen cream, soy products and some herbal supplementscan effectively treat menopausal symptoms with potentially fewer side effects than prescription hormone replacement therapy (HRT).
Phytoestrogenic Herbs
Phytoestrogenic herbs contain plant-based estrogen, an OTC treatment for hot flashes and night sweats, reports the 34 Menopause Symptoms website. Phytoestrogens occur naturally in foods such as soybeans, tofu and flaxseed.
Non-Estrogenic Herbs
Non-estrogenic herbs stimulate the bodys ability to produce estrogen rather than replacing it. According to FemHealth.net, one such herb, Macafem, relieves irregular periods, hot flashes, night sweats and vaginal dryness.
Other Products
According to Blue Cross Blue Shield of Massachusetts, herbalists sometimes recommend other OTC hormone replacement products, such as black cohosh and dong quai, but research fails to show positive results.
Considerations
Many alternative treatments lack clinical data, and arent proven safe or effective. Talk to your doctor about alternative remedies, as mixing some supplements and prescription medication can be dangerous.
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