How to Get a Slimmer Face

The size of your face contributes to how people see your overall figure. If you tend to carry weight in your face, it can make your entire person look significantly heavier. If you wish to get a slimmer face, youll have to simply lose weight overall. Unfortunately, you cant spot-reduce fat on particular areas of your body. The weight you lose might come off your face first or last, depending on your own bodys makeup. In addition to weight loss, you have a few other options that can get you a more trim face.

Instructions

1

Consume a healthy diet, rich in natural foods. While you should take a multi-vitamin, aim to get as many nutrients and antioxidants as possible from fresh fruits and vegetables.

2

Up your fiber intake. Choose water-soluble fiber which will keep you feeling full for longer. You will find you won't have to eat as much since fiber will fill you up sufficiently.

3

Avoid excess sodium and alcohol. Oftentimes, chubby cheeks are exacerbated by sodium retention. Alcohol can also cause a puffy effect on the face.

4

Exercise for at least 30 minutes, four times a week. Choose cardiovascular exercise, such as jogging, brisk walking, cycling or swimming. Incorporate weight training into your fitness regime as well. When you build more muscle tone, your resting metabolism will increase, meaning you'll burn more calories throughout the entire day.

5

Drink at least 64 oz. of water each day. Water helps to flush out sodium and toxins which cause bloating in the face.

6

Massage your face twice daily, for about five minutes. This will stimulate circulation and help to break up fat deposits in the fat.

7

Use makeup to contour your face. Apply light blush or bronzer on your cheekbones and a darker shade underneath the cheekbones. This will create a slimming effect, causing your cheekbones to stand out, thereby making your cheeks look slimmer.

8

Talk to a plastic surgeon about liposuction. This is the only way to remove fat specifically from your face. Liposuction is generally performed on the cheeks, chin and neck. Excess fat is sucked out by a professional surgeon. As with any surgery, liposuction is a serious operation that should not be undergone lightly.

9

Chew gum. The repetitive motion of gum chewing exercises your facial muscles. It can help to provide increased muscle tone in the face, particularly the cheeks.