7-day Low-carb Diet Plan
There are many low-carb diets available, full of claims for quick weight loss. Planning menus ahead for a week can take decisions or tempt...
HCG Diet Recipes
If you are following the original Dr. Simeons diet while on the hCG (human chorionic gonadotropin) protocol, the food options are restrictiv...
How to Get a Slimmer Face
The size of your face contributes to how people see your overall figure. If you tend to carry weight in your face, it can make your entire p...
Foods Allowed for the Paleo Diet
The Paleo Diet promotes the foods our ancestors ate before the introduction of modern agriculture and food processing. Proponents of the die...
How to Make Blueberry Smoothie
Blueberry smoothies are not only nutritious, they also taste delicious and make a great snack or substitute for a meal. This article will sh...
How to Lose Weight Drinking Smoothies
Fast food is the evil of today's society. It's what we all reach for due to more than hectic lifestyles. The downside is that it...
Foods High in Oxalic Acid
Oxalic acid is a chemical substance that occurs naturally in certain types of foods. Oxalic acid in large quantities can have negative effec...
How to Improve Hair and Nails Through Your Diet
Our physical traits are mostly determined by genetics, but you can help nature along with changes in your diet. To get your hair and nails i...
Can You Eat While on the Lemonade Diet?
The lemonade diet is designed to flush the body of toxins and cleanse the digestive system, the kidneys and all of the glands and cells in t...
What Are the Causes of Ongoing Nausea?
There are many conditions which may cause ongoing nausea. It is important to see your health care provider in order to obtain a diagnosis fo...
How to Do the Ideal Protein Diet
A surge of low-carbohydrate diets has inevitably led to a higher protein intake. The dangers of some protein diets is their welcome acceptan...
How to Blend a Green Smoothie With Spinach
Drinking a green smoothie does not have to be a trying ordeal. Spinach is a mild green that takes on the taste of the fruit in the recipe. T...
How to Do a Liquid Diet
Weight loss is just one of the benefits of going on a liquid diet. When one is on a liquid diet, the digestive system is allowed to rest a...
Best Peptic Ulcer Diets
What and how you eat can aggravate an ulcer. These sores are affected by levels of acidity in the stomach. It's a good idea to choose fo...
How to Lose Weight With Breakfast Smoothies
Eating a healthy breakfast has several benefits, including weight loss. Bob Greene outlines in his book, "The Best Life Diet" that...
Exercises to Lose Muffin Tops
Whenever you pull on your jeans, that unflattering pouch of fat forms above your waistband. No one wants to have a muffin top; not only is i...
What Juice to Drink on a Low Carb Diet
Fruits that are low to medium in sugar are ideal for low carbohydrate diet juices. Because all fruits contain some sugar, it is best to choo...
How to Obtain a Weekly Diet Meal Plan
A weekly diet meal plan must be something satisfying, yet healthy and low calorie. You also must limit your grocery shopping to once per wee...
Green Smoothies for Weight Loss
Green smoothies may not sound appetizing, but they're delicious fruit and vegetable drinks. As an added benefit, drink green smoothies f...
Type 2 Diabetic Diet Plan
Diabetes is a metabolic disorder, meaning that the condition effects how a person is able to break down the foods he eats. While a diabetic ...
How to Avoid Nightshades in Your Diet
A person may want to avoid nightshades in his diet for many reasons. A nightshade is a type of vegetable high in compounds known as alkaloid...
Benefits of Green Smoothies
A green smoothie is a fruit smoothie blended with greens, such as baby spinach, kale or Swiss chard. The idea is to get the nutritional bene...
How to Make a Delicious Diet Smoothie
People are looking for delicious and healthy ways to lose weight. Diet Smoothies are a great way to get your daily intake of fresh fruit, f...
Thyroid Levels and Muscle Pain
Muscle pain is typically not considered an indication that thyroid levels are out of balance. Although muscle pain can be due to a variety o...
How Many Calories Are in a Martini?
While considering different types of martinis, it's useful to learn how many calories are in these cocktails. To this end, you can gauge...
How to Gain Weight in the Butt Area
It will take a lot of time and commitment to gain weight in your buttocks, especially if you are naturally thin or petite. With enough deter...
Diabetic Diet Meal Plan
Although diabetes is a serious disease, it does not absolutely have to change a person's quality of life. In fact, as long as a person c...
How to Make an Oatmeal Smoothie
There's no excuse for leaving for work or school without eating breakfast. It keeps you going throughout the morning and helps you consu...
Low Potassium Diet Plan
A low-potassium diet plan can be considered a vegetarian diet since meat of all varieties is excluded. It is important to know which foods c...
How to Make a Healthy Smoothie
Kids and health-conscious people alike agree that the sweet tang of a healthy smoothie starts your day off with energy-boosting nutrition an...
Low Protein Diet Menu
The Atkins diet popularized the trend of the high-protein, low-carbohydrate diet that has swept the nation. Breakfasts of steak, eggs and ba...
Protein Only Diet Plans
Protein only diet plans usually involve removing as many carbohydrates from the diet as possible. Carbohydrates provide energy for the body,...
Fruit & Veggie Diet Plan
For the vegetarian and meat-eater alike, fruits and vegetables are a diet wonder. When consumed regularly, they provide nutritional protecti...
What Foods Will Increase Stamina?
Stamina is defined as a measure of sustained capability, like in sports or daily activities. Having stamina is like having prolonged energy....
How to Eat Fresh Figs
Tender, plump and sweet, fresh figs are very popular in Europe and along the Mediterranean but are less well known in the United States. A m...
Detox Diet for Diabetics
According to information from the Mayo Clinic, diabetes is a disease which occurs when the body is no longer able to properly regulate its b...
Safe Diet Plans
Safe diet plans should include items from every food group and provide at least 1,200 calories per day. Diets that forbid entire sections of...
No Sugar No Flour Diet Plan
The mechanics of weight loss are simple: burn more calories than you consume. The hard part for dieters is finding a diet plan that is simpl...