Kidney Stone Diet Plan
Anyone who has suffered the agonizing pain of kidney stones would probably do most anything to avoid a repeat occurrence. Dietary modificati...
How to Lose Weight Fast for Teens
Lots of teens worry about how they look. There is a lot of pressure on teens today to look fit and healthy, so there's not much time to ...
How to Make a Breakfast Smoothie
Often times we are in such a big hurry to leave the house in the morning that we don't have the time to eat a nutritious breakfast. We e...
Sugar Free Diet Plan
A sugar free diet plan can include many types of food, but you should always check the ingredients to make sure you are not adding "hid...
How to Dress Your Overweight Figure
There's no excuse for putting off the wearing of great clothes until the day you are a size 6. Many clothes can be bought and worn for s...
Tips on Losing Fat Around Your Chin
Want to lose that double chin without surgery? Chances are, if you have fat around your chin, you are carrying excess fat all over your body...
Blender Diet Recipes
The humble blenders is an invaluable tool for making quick, low-calories recipes. A delicious, nutritious meal shake can be made in minutes ...
Gas-X Side Effects
Gas-X is the brand name for an over-the-counter medication used to treat excessive gas in the stomach. Even though this medication is effect...
Colitis Diet Foods
Colitis is a disease that causes inflammation in the intestines and other areas of the body. A person with colitis can have frequent flare u...
How to Make a Smoothie With a Food Processor
The U.S. Department of Agriculture's Food Pyramid stresses the importance of including a variety of fruits in your daily diet. Unfortuna...
Hypothyroid Weight Loss Diet
Hypothyroidism is another way of saying you have an under-active thyroid. According to AnneCollins.com, it is 10 times more likely to affect...
How to Choose Anti-inflammatory Foods
Inflammation in your body feels like an irritation or pain in a localized area that is accompanied sometimes by a loss of use or movement. A...
How to Diet With Whey Protein Powder
Whey protein powder is widely used by athletes and body builders. It is a great source of quality protein that is easy to digest and is very...
How to Get a Nice Butt
Who doesn't want a nice, strong, sculpted butt? The reality is that it takes a lot of hard work and exercise to sculpt your butt into so...
Fruit and Vegetable Soup Diet
A soup diet is a fast and healthy way to shed pounds. Not only is it great for weight loss, but unlike other diets, the soup diet allows you...
How to Get a Flat Stomach
We all know you need diet and exercise to whittle away the fat on your stomach, but this article has a few different tips on ways to help fl...
How to Plan a 1200 Calorie a Day Diet
A 1,200-calorie diet requires a strict limit on the amount of food you consume combined with careful consideration of which foods to eat. St...
How to Use Dr. Oz's You on a Diet Menu Plans
There are several fad diets on the market right now, each one promising extreme results in a short period of time. Because there are so many...
The Best Low-Calorie Foods for a Diet
Some diets declare you can lose weight if you eat cabbage soup. Others promise you can cure any illness by eating the right foods. When comb...
How to Make a Raw Food Green Smoothie
While you might think of a smoothie as containing yogurt or milk and therefore not suitable for a raw food diet, smoothies can actually cont...
Paleo Diet Foods
The Paleo diet is based on the idea that humans should eat the foods our Paleolithic hunter-gatherer ancestors ate. Paleo diets include pre...
A Low-Cholesterol Diet Plan Menu
Cholesterol is a waxy substance found in blood and the body's cells and is necessary for the body to function properly. Unfortunately to...
What Is Polyarthralgia Arthritis?
Arthralgia, drawing from the Greek roots "arthro" (joint) and "algos" (pain), means joint pain. Thus polyarthralgia, wit...
Detox Smoothie
If you've been feeling sluggish or just feel like your body could use a little TLC, a detox might be a good choice for you. A detox aims...
How to Make an Energy Smoothie
Smoothies are a convenient way to get a lot of vitamins and other nutrients, especially when you're busy. By adding a few ingredients to...
How to Lose Weight on Atenolol
Atenolol is a popular beta blocker that has an unavoidable side effect--weight gain. The gain in weight can also cause swelling in the limbs...
Diet to Stop Diarrhea
Mild cases of diarrhea generally don't require medication. Avoiding specific trigger foods and eating a bland diet will help your system...
How to Cook Butternut Squash
Butternut squash is a delightful accompaniment to your menu. Containing just 82 calories in a one-cup serving, this lovely winter squash als...
How Many Calories Are in a Banana Smoothie?
Smoothies bars and shops are popping up all over the globe as fast as you can say the words these days. They can also be found in gyms, coff...
Weight Loss Smoothies
You've probably said it. After a big summer barbecue, or following a Thanksgiving feast, we've all felt that twinge of regret and mo...
Why Do Women Gain Weight When Exercising?
Muscle Mass Exercise is often cited as the holy grail of weight loss. If you have the discipline to work out for 30 minutes a day, ma...
7-day Low-carb Diet Plan
There are many low-carb diets available, full of claims for quick weight loss. Planning menus ahead for a week can take decisions or tempt...
HCG Diet Recipes
If you are following the original Dr. Simeons diet while on the hCG (human chorionic gonadotropin) protocol, the food options are restrictiv...