How to Get Bloating Relief Fast

Bloating is often a result of excessive liquid or food ingestion. It can cause one to become self conscious about the current state of their body. Luckily, there are many ways to reduce or eliminate bloating altogether. Putting in to action the best bloating relievers will ensure the fit and slim shape of your body.

Instructions

1

Try Over The Counter Treatments

When experiencing bloating consider taking an NSAID treatment. NSAIDs'are pain relievers and anti inflammatory medications such as Ibuprofen. I few such OTC pills to keep in mind are Asperin, Motrin, and Aleve. Take as directed by the dosing instructions on the package.

2

Drink Tea

Consider drinking tea to help relieve or eliminate your bloating. Teas such as peppermint tea has been shown to be highly effective in relieving even the worse bloating. Consider drinking a cup of peppermint tea 2-3 times daily for the best results.

3

Eat Accordingly

Keep in mind that a diet rich in vegetables will limit bloating. Vegetables are essential towards the body's health and digestive regulation system. Keep in mind that although fruits are very healthy for you, fruits high in fiber such as apples may cause bloating when eaten in excess.

4

Know What To Avoid

Remember to avoid certain foods that cause bloating. Foods high in sodium are one of the most common causes of bloating. Sodium promotes water retention which will cause bloating in various parts of the body. It is also important to avoid alcohol which will cause bloating particularly in the belly/midsection area.